WELCOME, I'M DR. RUSS!
I'm an MD and a world authority on anxiety.
(Mostly because I had it too!)
If you’re anything like me, you’ve tried every traditional therapy under the sun (CBT, medications, counseling, the list goes on…) and still can’t escape from anxiety.
So, don’t you think it’s time you took an unconventional path?
I Don't Want You to Suffer As I Did.
IT WASN'T ALWAYS EASY.
I grew up in a world of chaos, where my father's schizophrenia consumed my childhood.
As a sensitive boy, I lived on constant alert—never knowing what each day would bring. That early chaos planted the seeds of an anxiety disorder that would haunt me for decades.
My anxiety became a beast—relentless, obsessive, and overwhelming. At its worst, I didn’t know if I could go on.
Still, I pushed forward. I became a physician, best-selling author, yoga and meditation teacher, and even a stand-up comedian. But it all came at a cost.
As the years went on, the anxiety deepened. I burned out of medicine, retired early, and watched two marriages fall apart—all while struggling to connect with myself and others through the thick fog of survival physiology.
No matter what I achieved, I couldn’t outrun the alarm inside me. But eventually, after decades of searching—I found a way to truly heal.
Not just cope. Not just manage. Heal.
And now I want to help you do the same.
I'VE BEEN FEATURED ON:
10 years ago, I made a discovery that changed everything.
While living at a temple in India, I had a revelation that altered the course of my life:
My anxiety wasn’t just in my thoughts—it was in my body. A state of physiological alarm, rooted in the chaos of my childhood, had been driving my obsessive thinking all along. This alarm was like a body memory—an old echo of trauma that had never been resolved.
When I began reconnecting my mind and body, I finally started to heal the frightened little boy inside me. That’s when the real transformation began.
Since then, I’ve made it my life’s mission to share this truth—one that most psychiatrists and psychologists still overlook.
As a doctor and clinical neuroscientist, I now help others heal their anxiety the same way I healed mine: by resolving the alarm at its source.
I wrote my best-selling book Anxiety Rx—and later created my online program, MBRX—to share the exact path that finally healed me. These aren’t just resources—they’re the guide I wish I’d had decades ago. Because after 30 years of failed treatments, my greatest accomplishment wasn’t professional—it was personal. I healed what everyone else said I’d have to live with forever.
100,000+
books sold
5000+
students in MBRX
1M+
podcast downloads
200+
guest podcast appearances
Are you ready to stop coping and start healing?
WHERE TO NEXT?
Watch the free training
Go on a deep dive that will teach you exactly where your anxiety comes from, why you're not broken or weak, and how to start healing - today.
Explore how I can help
Whether you'd like to read a book, listen to a hypnomeditation, or participate in an online course, I've got something to help you get started.
