All Episodes
Episodes
126. How Can We Overcome The Fear of Connection In Social Anxiety?
Welcome back! In today’s episode of Anxiety Rx, we’re diving into the real root of social anxiety…and spoiler alert: it’s not just about being shy at parties.
Social anxiety is often misunderstood as a surface-level...
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125. Panic Attacks Explained: The Collision of Two Alarms and How to Break Free
Hello everyone! You’ve probably heard me talk about alarm - that raw, uncomfortable sensation in the body that actually drives anxiety. But in this episode, I break it down further into two distinct types: foreground...
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124. Cultivating Faith: Your Secret Weapon Against Anxiety and Worry
Hello everyone! In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith.
Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that...
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123. Exposing Ninja Worries: Embracing the Unknown to Find Freedom
Welcome back everyone! In this episode, I dive into the sneaky nature of worry—how it masquerades as a helpful strategy when really, it’s just our nervous system trying to avoid the discomfort of uncertainty.
Worry...
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122. Unmasking the Ego Dragon: When Worry Pretends to Be Safety
Hey Everyone! In this episode, I pull back the curtain on the real driver of anxiety: the overprotective, fire-breathing ego dragon we forged in childhood.
We talk a lot about anxiety being in the mind—but it’s not....
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121. My Story: A Doctor's Personal Journey Through Trauma and Healing
Welcome back! In this episode, I take you behind the scenes of my own anxiety story—from growing up with a father who had schizophrenia, to nearly losing myself during medical school, and finally (after many failed...
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120. The Hidden Power of Healthy Anger: Transforming Immobility into Action
Hey Everyone! In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety. It’s not just in your head—it’s in...
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119. Reclaiming Your Power: How Awareness Can Change Your Relationship with Anxiety
Welcome back, everyone! In this episode, I dig into the sneaky link between anxiety and victim mentality—and how we often don’t even realize we’re caught in that loop. If you’ve ever felt stuck in your worries or...
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118. Breaking the Achievement Trap: Finding Fulfillment Beyond Success
Welcome back, everyone! In this episode, I sit down with psychiatrist Dr. Dimitrios Tsatiris to unpack a spicy little tangle many of us know all too well: anxiety and achievement. We dive into how our culture’s...
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117. Can Psychedelics Help Us Confront Anxiety and Trauma?
Hello Everyone! We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics,...
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116. How Can Metabolic Health Transform Your Anxiety and Self-Image?
Hi everyone! In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety:...
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115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health
Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain. We dove...
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