All Episodes
Episodes
120. The Hidden Power of Healthy Anger: Transforming Immobility into Action
Hey Everyone! In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety. It’s not just in your head—it’s in...
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119. Reclaiming Your Power: How Awareness Can Change Your Relationship with Anxiety
Welcome back, everyone! In this episode, I dig into the sneaky link between anxiety and victim mentality—and how we often don’t even realize we’re caught in that loop. If you’ve ever felt stuck in your worries or...
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118. Breaking the Achievement Trap: Finding Fulfillment Beyond Success
Welcome back, everyone! In this episode, I sit down with psychiatrist Dr. Dimitrios Tsatiris to unpack a spicy little tangle many of us know all too well: anxiety and achievement. We dive into how our culture’s...
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117. Can Psychedelics Help Us Confront Anxiety and Trauma?
Hello Everyone! We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics,...
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116. How Can Metabolic Health Transform Your Anxiety and Self-Image?
Hi everyone! In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety:...
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115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health
Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain. We dove...
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115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers
Hey friends!In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more...
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114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective
Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes...
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113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Welcome back everyone! In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to...
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112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change
Hey gang! In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode). I’ll...
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111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay. Adam and I unpack how modern life isn’t exactly helping—our society is more...
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110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr. Martha Beck—Harvard-trained sociologist, bestselling author, and renowned life coach—to explore the...
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