All Episodes
Episodes
The Most Effective Way to Address the Root Cause of Anxiety
Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.
We'll chat about how stuff from our childhood can show up in our...
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How Can Movement Help Heal Trauma and Anxiety?
Welcome to another episode of the Anxiety RX podcast!
Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.
In our conversation,...
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Setting Boundaries: Your Guide to Healthy Relationships
Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!
Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.
In...
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Can Hypnosis Help Control Anxiety and Trauma?
Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a...
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Wholeness Within: Healing Anxiety by Reconnecting with Our Past
Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct;...
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Drama Bonding: From Chaos to Calm
In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between trauma, healing, and the mind-body connection.
The conversation...
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Fawn Response: The Silent Struggle
Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds.
In this episode we explore the concept of 'fawning' - a trauma...
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The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a...
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The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety,...
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Buddha’s Legacy: Healing Anxiety Through Your Pets
Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those...
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ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points...
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Attachment Realities: Healing the Core Wounds
Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist.
We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares...
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