All Episodes
Episodes
The Neuroscience Behind 7 Traits of Anxious People
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us &Â creates more awareness.
The truth is, anxiety is your brain acting...
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The REAL Cause of your Anxiety - And it’s NOT What You Think!
The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in the body.
Until we address this root cause, we will never truly be able to HEAL our anxiety, only COPE with...
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A Different View of Anxiety: How to See it, Feel it & Heal It
Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is.
This episode shows exactly how “The Body Keeps The Score” and how healing actually occurs… and it’s not what you...
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Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety
UPDATE: This program is not currently running.
In this episode I want to talk to you about my 12 week program, Your Anxiety Prescription.
Thank you for being here. If you have ANY questions, please DM me here on...
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Find your ALARM
You don't have anxiety, you have alarm.
That alarm is in your body and you need to feel it to heal it. But first you need to find it!
This episode is about seeing the true source and root cause of what you call...
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You Can’t Think Your Way out of a Feeling Problem
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must...
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How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.
Episode 13 of the Anxiety Rx podcast is much of my story.
How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.
I ramble quite a bit in this one, probably because I was triggered...
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Failing To See The Cues Of Safety
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.
If you can't see and commit to the world as a safe place, of course we are going to stay in...
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Do you allow yourself to RECEIVE?
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others?
When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not...
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2 factors that make Anxiety & Alarm SO MUCH WORSE
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of...
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Dedication & Preface of My Book, Anxiety Rx.
As the podcast is a direct result of the book, Anxiety Rx, I've made the Dedication and Preface for the book Episode 9 of the podcast.
This will give you a feel for where everything started for me and why I've made it...
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Why MD's Can't Heal Anxiety
In this episode I talk about why your MD can't heal your anxiety.
We MDs are not trained (or aware) of the impact of childhood wounding and the ALARM it creates in the body, and even if we were, we don't know how to...
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