All Episodes
Episodes
Healing Your Anxiety [Coming Soon]
The biggest question I get asked is "How do I heal the ALARM in my system?".Â
For months I've been working on this anxiety relief program from scratch and it's very close to being ready.
This program is designed to...
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Healing Parental Wounds: Reparenting Ourselves
In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own imagination, and how it can help us heal from childhood wounds.
My 89 yo mother is failing and...
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Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME.
For the most part, anxious people were victims of trauma or unresolved emotional pain and our...
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The Root Cause Of Anxiety
This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.Â
In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child...
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Secure Attachment Is Critical For Healing Anxiety
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the...
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Conquer Anxiety By Being Grateful For It
In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.
Our inner child sends a signal to us when we feel anxious, and we should be grateful for...
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Uncertainty
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.
I explain that uncertainty can trigger worry and anxiety in...
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Resistance is One of Your Biggest Sabotages
Resistance is one of these things that rules our lives and we don't even know it.
That's the thing about resistance. Resistance is one of the biggest sabotages, and it's a trick of the ego.
The ego will resist...
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Answering Your Anxiety Questions! Part 1
I answer your anxiety questions in this episode! The following are the questions I answered (in detail):
1. "When is ALARM a good thing and should be paid attention to?"
2. "Is there a way to "unlearn" the bodily...
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ARE YOU AN ALPHA CHILD?
If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed by a controlling "Alpha Complex".
This episode will help you see if you were an Alpha Child who is now an...
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Health Anxiety With The Anxiety MD, Dr. Russ
Health anxiety has very little to do with your health!
For us worriers, becoming fixated on your health (Google it!) is seen as a more “acceptable” option than dealing with old pain.
We resist feeling the alarm energy...
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The Neuroscience Behind 7 Traits of Anxious People
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us &Â creates more awareness.
The truth is, anxiety is your brain acting...
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